- Stand up straight with parallel feet
- Make a fist with your left hand
- Grab your fist with your right hand and attempt to twist it towards your body for 3 seconds
- Attempt to twist your fist away from your body for 3 seconds
- Attempt to twist your fist downward for 3 seconds
- Attempt to twist your fist upward for 3 seconds
Note: Resist any movement of your wrist when attempting to twist it. Increase the force applied accordingly. Allow 1 second before you change direction