How do i change my preferred language?

To change your default language. Open up the app on your smartphone and log in with your credentials. Once the app is open, click the profile icon in the bottom right corner - that will open up the profile settings. Inside the profile settings, there is an option called Language, this might vary according to your current language. If you click that option, a list of available languages will show - now simply click your desired language and press change. Now the app will reload itself and all text will now be in your preferred language.

Please elaborate on how data is deleted – from your systems and backups and what is data retention on customer data?

See #43 and the following statement from our Hosting Provider: Data deletion on physical storage devices. If a disk drive used for storage suffers a hardware failure, it is securely erased or destroyed before Microsoft returns it to the manufacturer for replacement or repair. The data on the drive is completely overwritten to ensure that the data cannot be recovered by any means. When such devices are decommissioned, they are purged or destroyed according to NIST 800-88 Guidelines for Media Sanitation.

When a customer terminates its business arrangements with you – how long after the termination do you hold or keep customer data on disk, backup media etc. before it is purged.

As per consent we do not purge all data. We use and store some data in a statically form. In the event of a business termination we purge PII within a week from the notice of termination has been effective. Backups are retained for 35 days. Customer information such as e-mails, invoices, meeting notes, contracts etc. may be stored longer.

Please elaborate on what levels of security is built into your login system - i.e. do you provide 2 factor authentication?

Internally, yes 2FA is enabled for relevant staff/applications. Externally, it depends on your own configuration at your STS.

Please elaborate on how you manage tenant access and authorization to your solution and do you provide any form of federation framework or Single Sign On (SSO)?

Internally, all access is controlled by Azure AD. External access (like the HR department of Grundfos or our response teams) my sign in with either 1) their own company credentials through Azure AD or own operated STS, or 2) a local Username/Password account (backed by Azure AD B2C).

Wrist

Frequency and repetition

Each exercise should be repeated 3 times, before you move on to the next.
Each body part has 7 core exercises, some with variations.
We recommend that you do all exercises once per day. If you feel improvement you may increase the frequency to two times per day. If you feel pain, consider doing the exercises every other day.
The exercises should be performed in the following sequence: Warm-up » Coordination » Mobility » Stretching » Stability » Strength » Balance

Exercises

Warm-up

Fold your fingers loosely together
Move your hands from side to side
Rotate your hands and wrists in a circular pattern

Repeat 7 times

Coordination

Stand up straight with parallel feet
Maintain your arm at your side and
Push your palms backward
Roll on the outer edge of your feet and rotate your hands outward
Return to the start position
Roll on the inside edge of your feet and rotate your hands inward
Return to the start position
Lift on your toes and bend your wrist upward
Return to the start position
Lift your heels and bend your wrists backward
Return to the start position

Note: The movement of your feet and hands has to be simultaneous

Repeat 7 times

Mobility

Fold your fingers loosely together
Hold your arms in front of you
Rotate your hands from side to side for 3 seconds
Rotate your hands up and down for 3 seconds
Rotate your hands in a circular motion for 3 seconds in each direction

Repeat 7 times

Stretching A

Place both your palms together in front of you
Push your hands gently together and pull your hands towards your chest
Maintain this position for 3 seconds
Rotate your hands, so your fingertips are now pointing towards your chest, while maintaining pressure
Maintain this position for 3 seconds
Return to the start position

Repeat 3 times for each hand

Stretching B

Grab the back of your left hand with your right hand
Push both your arms forward and extend your left elbow until you feel the stretch on the outer side of your left wrist
Maintain this position for 7 seconds

Repeat 3 times for each hand

Stability A

Stand up straight with parallel feet
Make a fist with your left hand
Grab your fist with your right hand and attempt to twist it towards your body for 3 seconds
Attempt to twist your fist away from your body for 3 seconds
Attempt to twist your fist downward for 3 seconds
Attempt to twist your fist upward for 3 seconds

Note: Resist any movement of your wrist when attempting to twist it. Increase the force applied accordingly. Allow 1 second before you change direction

Repeat 3 times for each hand

Stability A

Alternative Version

Stand up straight with parallel feet
Lock your hands together in front of you
Use one hand to try and twist the other hand to the side, resist the push with the other hand. Maintain this pressure for 3 seconds
Switch hands, and maintain this pressure for 3 seconds

Repeat 3 times for each hand

Stability B

Open your hands and face your fingertips toward your other hand
Place the tips of your fingers on each other
With your right hand, push toward the fingers on your left hand and maintain the same position of your fingers
Push gently for the first few second and increase force slowly

Repeat 3 times for 7 seconds for each hand

Stability C

Fold your hands and hold your fists against each other in front of you
Apply force and push your fists together while maintaining their position
Rotate your fists inward and outward while maintaining pressure

Repeat 3 times

Strength A

Find a water bottle or similar object
Grab the water bottle in your hand and extend your arm
With your palm facing downward, swing the water bottle up and down from a vertical to a horizontal position 7 times
Rotate your arm 180 degrees 
With your palm facing up, swing the water bottle down and up from a vertical to a horizontal position 7 times

Repeat 3 times for each hand

Strength B

Find a water bottle or similar object
Grab the water bottle by its neck and extend your arm
Swing the water bottle from side to side 7 times
Pull your arm towards you and maintain your arm and elbow at 90 degrees 
Swing the water bottle from side to side 7 times

Repeat 3 times for each hand

Strength C

Extend your arm in front of you with an open hand
Make a fist and apply a firm squeeze to your hand
Rotate your fist from one side to the other
Release your squeeze and slowly open your hand

Repeat 7 times for each hand

Balance

Stand up straight, place the tip of your fingers together and push firmly
Lift your arms while rotating your wrists until you reach back of your head with your thumbs and index fingers
Keep the position, exhale and lift yourself on your toes
Rotate your wrists and lower your arms back to the starting position

Note: Apply a gentle but firm and continues resistance throughout the movement.

Repeat 3 times

Wrist

Frequency and repetition

Exercises

Warm-up

Coordination

Mobility

Stretching A

Stretching B

Stability A

Stability A

Alternative Version

Stability B

Stability C

Strength A

Strength B

Strength C

Balance

Additional Exercises

While you're here, why not take a look at some of our other exercise sections?