All of our exercises are divided into body parts. Each body part has seven core exercises, which should be done in this sequence:
Warm-up » Coordination » Mobility » Stretching » Stability » Strength » Balance
The first exercises test your level. You should be aware of whether or not these exercises cause you additional pain. If that is the case, please consult your doctor, physical therapist or other specialist before you continue.
The exercises can be repeated multiple times for increased difficulty. The exercises labeled “strength or stability” can have multiple variations (A, B, C). Pick the one you like the best, or complete multiple versions for increased difficulty.
All exercises can be made without the use of physical aids, with a few exceptions where a chair or water bottle is used. There is no need to change to your gym clothes either, all our exercises can be done in the workplace. The only thing you need to do is to get started – right away!
Enjoy!
Team Howdy