- Stand up straight and place your palms together in front of your abdomen
- Inhale and lift your arms while you rotate your palms outward
- Allow the backs of your palms to touch each other above your head and maintain this position for 3 seconds
- Exhale and move your arms downward back the start position
Note: Allow your breathing to follow your arm movement. Breathe in all the way until your hands touch each other on top of your head, then hold your breath for 3 seconds and exhale until your palms touch each other in front of your abdomen