Repeat 7 times for each side
Note: Allow your breathing to follow your arm movement. Breathe in all the way until your hands touch each other on top of your head, then hold your breath for 3 seconds and exhale until your palms touch each other in front of your abdomen
Repeat 7 times
Repeat 7 times
Repeat 3 times for each side
Repeat 7 times
Repeat 7 times for each arm
Repeat 7 times for each arm
Repeat 7 times
Note: Make sure your pelvis and upper body moves up at the same time, the moving angle should be your at your knees
Repeat 7 times
Repeat 7 times for each leg
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