How do i change my preferred language?

To change your default language. Open up the app on your smartphone and log in with your credentials. Once the app is open, click the profile icon in the bottom right corner - that will open up the profile settings. Inside the profile settings, there is an option called Language, this might vary according to your current language. If you click that option, a list of available languages will show - now simply click your desired language and press change. Now the app will reload itself and all text will now be in your preferred language.

Please elaborate on how data is deleted – from your systems and backups and what is data retention on customer data?

See #43 and the following statement from our Hosting Provider: Data deletion on physical storage devices. If a disk drive used for storage suffers a hardware failure, it is securely erased or destroyed before Microsoft returns it to the manufacturer for replacement or repair. The data on the drive is completely overwritten to ensure that the data cannot be recovered by any means. When such devices are decommissioned, they are purged or destroyed according to NIST 800-88 Guidelines for Media Sanitation.

When a customer terminates its business arrangements with you – how long after the termination do you hold or keep customer data on disk, backup media etc. before it is purged.

As per consent we do not purge all data. We use and store some data in a statically form. In the event of a business termination we purge PII within a week from the notice of termination has been effective. Backups are retained for 35 days. Customer information such as e-mails, invoices, meeting notes, contracts etc. may be stored longer.

Please elaborate on what levels of security is built into your login system - i.e. do you provide 2 factor authentication?

Internally, yes 2FA is enabled for relevant staff/applications. Externally, it depends on your own configuration at your STS.

Please elaborate on how you manage tenant access and authorization to your solution and do you provide any form of federation framework or Single Sign On (SSO)?

Internally, all access is controlled by Azure AD. External access (like the HR department of Grundfos or our response teams) my sign in with either 1) their own company credentials through Azure AD or own operated STS, or 2) a local Username/Password account (backed by Azure AD B2C).

Hip

Frequency and repetition

Each exercise should be repeated 3 times, before you move on to the next.
Each body part has 7 core exercises, some with variations.
We recommend that you do all exercises once per day. If you feel improvement you may increase the frequency to two times per day. If you feel pain, consider doing the exercises every other day.
The exercises should be performed in the following sequence: Warm-up » Coordination » Mobility » Stretching » Stability » Strength » Balance

Exercises

Warm-up

Stand up straight with parallel feet
Place your hands on your hip, then rotate your hip in a circle motion 7 times
Repeat the motion in the opposite direction

Repeat 3 times

Coordination

Stand up straight with parallel feet
Twist your right foot and push your heel out
Rotate your upper body to the right
Place your right hand on your left hip, and your left hand on your right hip
Maintain the stretch for about 3 seconds
Return your body to the start position

Repeat 7 times for each side

Mobility

Sit down with your legs bent in front of you, your feet on the ground and your arms on the ground behind you
Rotate your knees to the left, all the way down to the ground while your hands and feet remain on the ground
Return to the start position

Repeat 7 times in each direction

Stretching

Stand up straight with parallel feet
Grab on to your right foot with your right hand and pull your thigh backward
Push your hip forward and maintain this position for 7 seconds

Repeat 3 times for each leg

Stretching

Alternative Version

Stand up straight, while you hold on to a chair or a wall
Grab on to your right foot with your right hand and pull your thigh backward
Push your hip forward and maintain this stretch for 7 seconds
Let go of your foot, bend your leg and lift it up in front of you as high as possible
Grab your knee and maintain this stretch for 7 seconds

Repeat 3 times for each leg

Stability A

Stand up straight with parallel feet
Push both your legs toward each other without moving your feet for 7 seconds
Relax for a few seconds
Push both your legs outward without moving your feet for 7 seconds

Repeat 3 times

Stability B

Stand up in a walking position and focus your eyes forward
Lift your right leg off the ground
Now swing your right leg up and down slightly in quick succession 7 times

Note: Keep your left knee slightly bent throughout the movement

Repeat 3 times for each leg

Stability C

Stand up straight with parallel feet
Lift your left leg, so your thigh is parallel with the ground, and your shin is in a 45° angle to your thigh
Place your palms on your knee and apply pressure downward for 7 seconds, resist the pressure with your leg
Place your hand on the inside of your knee and apply pressure for 7 seconds, resist the pressure with your leg
Place your hand on the outside of your knee and apply pressure for 7 seconds, resist the pressure with your leg

Repeat 3 times for each leg

Strength A

Lie down flat on your back with your arms along your side. Your legs should be bent and your feet on the ground
Extend your right leg
Lift your pelvis and right leg left off the ground and maintain the position for a second
Lower your pelvis back down, but keep around 10 centimeters of distance between your foot and the ground

Repeat 7 times for each leg

Strength B

Stand up straight and place your right leg slightly behind your left leg
Slide your right foot backward, while you bend your left knee
Stop the movement ,when you feel your left glute muscle contract
Slide your right foot back and straighten your left leg

Note: Make sure to keep your back straight and your knee stable, when you slide your foot back to the start position

Repeat 7 times for each leg

Strength C

Stand up straight with parallel feet. Your feet should be a hip width or slightly wider apart
Straighten your arms out in front of you and focus your eyes straight ahead
Squat down as far as possible, while you keep your back straight and your head up

Note: Make sure your knees do not fall inward, when you squat down

Repeat 7 times

Strength D

Lie down on your right side. Your upper body should rest on your elbow. Your right leg should be slightly bent
Place your left hand on the ground in front of you for support
Pull your left leg up toward your your left arm and wait for a second
Straighten your left leg and lift it

Repeat 7 times for each leg

Balance

Stand up straight with parallel feet
Lift your right leg in front of you, while you keep it straight
Return to the start position
Lift your leg to your right side, while you keep it straight
Return to the start position
Lift your leg backward, while you keep it straight

Repeat 7 times for each leg

Hip

Frequency and repetition

Exercises

Warm-up

Coordination

Mobility

Stretching

Stretching

Alternative Version

Stability A

Stability B

Stability C

Strength A

Strength B

Strength C

Strength D

Balance

Additional Exercises

While you're here, why not take a look at some of our other exercise sections?