Repeat 3 times
Repeat 7 times for each side
Repeat 7 times in each direction
Repeat 3 times for each leg
Repeat 3 times for each leg
Repeat 3 times
Note: Keep your left knee slightly bent throughout the movement
Repeat 3 times for each leg
Repeat 3 times for each leg
Repeat 7 times for each leg
Note: Make sure to keep your back straight and your knee stable, when you slide your foot back to the start position
Repeat 7 times for each leg
Note: Make sure your knees do not fall inward, when you squat down
Repeat 7 times
Repeat 7 times for each leg
Repeat 7 times for each leg
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