Repeat 7 times
Repeat 7 times
Repeat 7 times for each foot
Note: Be careful not to push excessively
Note: Do not allow your left foot to move while pushing on each direction.
Repeat 3 times for each foot
Note: Make sure that your knee is aligned properly with your foot
Repeat 7 times for each leg
Note: Do not touch your left leg with your right foot. Lift your knee as high as possible without falling
Repeat 7 times for each leg
Note: Lift slowly and inhale when you extend to your toes. Exhale when you return to the start position
Repeat 7 times for each leg
Note: Focus your eyes in front of you and fold your arms for a better balance
Repeat 7 times
Repeat 7 times
Note: To make the exercise more advanced, turn your head to one side while on your toes. Look straight ahead when returning to the start position. Turn your head to the opposite side on the next repetition
Repeat 7 times for both sides
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