Upprepa 7 gånger för varje arm
Upprepa 7 gånger
Upprepa 7 gånger
Upprepa 7 gånger för varje arm
Notera: Var mycket försiktig med denna övning. Tryck inte hårt. Du kan känna en stickande känsla i dina händer eller armar. I så fall bör du rådfråga din fysioterapeut
Upprepa 7 gånger för varje sida
Upprepa 3 gånger för varje arm
Upprepa 7 gånger
Upprepa 7 gånger för varje arm
Upprepa 7 gånger
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