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Work on your own wellbeing with our Tips & Tricks

When measuring your wellbeing, Howdy inquires about your motivation, mood, sleep, relaxation and energy. Workplace wellbeing is a shared responsibility.

Read more on how to affect your wellbeing – both privately and at work.

Sleep
Tips & Tricks

Sleep

Getting enough sleep is very important for our overall wellbeing.

Therefore, it’s crucial to prioritize sleep, even when there are many other things you want to do.

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Motivation
Tips & Tricks

Motivation

For most people, daily life is a mix of interesting, challenging, and stimulating activities, along with more routine tasks.

If your work conditions change so that your tasks become less motivating, it can be a stress factor.

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Energy
Tips & Tricks

Energy

Energy levels vary from person to person, but they are also greatly influenced by our daily activities.

Lack of energy is often related to the stress-factors we face in our daily lives.

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Mood
Tips & Tricks

Mood

Throughout the day, we experience a range of emotions – joy, irritation, boredom, worry. No one is happy and in a good mood 100% of the time, every day, all their life.

You don’t need to be happy all the time to thrive. But if you rarely feel happy, it’s important to take action.

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Relaxation
Tips & Tricks

Relaxation

The demands of modern society and work life often exceeds our resources. Also, we are bombarded with stimuli throughout the day. Therefore, many people find it difficult to relax and unwind.

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