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For example, a study shows that trees release oils that increase our physical health and reduce stress. Another reason why nature has superpowers is perhaps that nature is often associated with physical activity – and we do benefit from that. Nature in itself also has a positive impact on us, studies show that staying in nature is related to experiencing fewer negative emotions. This suggests that we should prioritize a walk, run or swim in nature (forest, park, beach or similar) in our everyday life.