When measuring your wellbeing, Howdy inquires about your motivation, mood, sleep, relaxation and energy. Workplace wellbeing is a shared responsibility.
Read more on how to affect your wellbeing – both privately and at work.
For most people, daily life is a mix of interesting, challenging, and stimulating activities, along with more routine tasks.
If your work conditions change so that your tasks become less motivating, it can be a stress factor.
The demands of modern society and work life often exceeds our resources. Also, we are bombarded with stimuli throughout the day. Therefore, many people find it difficult to relax and unwind.
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