Getting enough sleep is very important for our overall wellbeing.
Therefore, it’s crucial to prioritize sleep, even when there are many other things you want to do.
Temporary sleep problems are quite common. Most people will experience periods where they don’t sleep well. Usually, it resolves on its own.
Recurring sleep problems can be a sign of being overwhelmed. The body’s alert system gets activated when there is too much to handle. As a result, you may sleep less deeply because your body thinks it needs to stay alert to avoid danger.
A typical sign of work-related stress is waking up at night or early in the morning thinking about work. You might also experience heart palpitations or racing thoughts, making it difficult to fall back asleep.
Try this
- Talk to your manager: Discuss prioritizing tasks so you can focus on the most important ones and worry less about the less important ones.
- Improve sleep hygiene: You might already know the general sleep tips. Have you ever tried following them? Start with the easiest tip to implement in your daily life, then move on to the next easiest.
- Maintain a regular sleep schedule: Try to go to bed and wake up at the same time every day, as your body thrives on routine.
- Move your body: Exercise or movement during the day can help your body fall asleep.
- Reduce stimulants: Cut down on stimulants during the day (coffee, tea, cola, energy drinks, alcohol, and smoking) and activities that activate the nervous system right before bed (large meals, exercise, screen time, and work).
- Remove screens from the bedroom: Use a regular alarm clock instead. This way, you won’t be tempted to check messages, emails, news, and social media right before bed and right when you wake up.
- Wind down before bedtime: Read a book or magazine, listen to calm music, meditate, or do relaxation exercises.
- Make your bedroom comfortable: Ensure you have a good bed, clean bedding, and not too much clutter. Air out the room before bed and keep it cool.
- Consider sleeping separately: If you are easily disturbed during the night, consider sleeping in a different room from your partner or children for a period.
