Energy levels vary from person to person, but they are also greatly influenced by our daily activities.
Lack of energy is often related to the stress-factors we face in our daily lives.
Throughout a typical day, there will be things that drain our energy and things that give us energy. To feel active and energetic, there needs to be a balance between energy-giving and energy-draining activities.
Think of it as having an internal battery. It will get drained if you do too much that requires a lot of energy. Therefore, it’s important to be aware of how you recharge your internal battery. Sometimes, the battery is recharged by movement, social interactions, and new experiences. Other times, it is best recharged by rest, alone time, and shielding yourself from the many stimuli of modern life.
Fatigue is often linked to stress and poor wellbeing.
Has your workload been too high? Have there been major stresses or changes in your life? This often leads to fatigue, as the body sends a signal that it needs rest.
When under pressure, people often neglect activities that increase energy levels and wellbeing, such as exercise, healthy eating, fresh air, and social interactions.
Try this
- Notice your energy levels throughout the day: What drains you the most? What gives you energy?
- Balance your workday: Can you organize your workday to have a better balance between energy-giving and energy-draining activities?
- Ensure sufficient sleep, nutritious food, enough water, time in nature, and regular movement: These all give your body more energy.
- Take breaks during the day: Breaks are necessary to maintain energy throughout the day. You can’t be productive for many hours straight. Maybe it’s time to discuss break culture at your workplace?
- For sedentary work: Take active breaks with some stretching exercises for your back and neck or a short walk indoors or outdoors. Remember to change your working position if you have a sit-stand desk.
- For physically demanding work: Take calm breaks with some breathing exercises, stretching, or resting with your eyes closed.
- Remember, breaks are not selfish: They are a proactive tool and essential for maintaining good performance throughout the workday.
